- What happens when you stop smoking?
We all know that smoking is unhealthy and dangerous for your body!
Have you ever thought about what it is like to quit?
What happens to your body & how fast does the nicotine leave and your body recover?
Stopping is easier than you might imagine!
Many clients are surprise how easy it was for them to stop!
When you have techniques for eliminating a craving on the spot and changing the way your brain perceives smoking, you might begin to wonder why you waited so long to stop.
Within 20 minutes of stopping the temperature your hands and fee return to normal as well as your heart rate and blood pressure.
8 hours- The nicotine in your blood reduces by 93.4 % .
12 hours - Your blood oxygen levels increase while the carbon monoxide in your blood returns to normal.
24 hours - Your quitting anxiety peaks & will return to pre- quitting levels within 2 weeks. This is the point that hypnosis really comes into play... What would it look like to get through this stage easily? What if you had ways to move through a craving and handle stress easily?
48 hours Your damaged nerve endings are repairing and your sense of smell & taste begin returning to normal.
72 Hours - 100% nicotine free as your withdrawal symptoms have already peaked. Your bronchial tubes and lungs are relaxing and you begin to breathe easier.
5 - 8 days Your brain will crave about 3 cigarettes a day.. Each craving will last approximately 3 minutes.
10 days Cravings are for less than 2 cigarettes a day. Your gums and teeth are similar to a non smokers.
2 -4 weeks Your smoking related Insomnia, anxiety, depression, anger and impatience disappear.
2 weeks - 3 months Your heart attack risks drop and your lung function increases.
3 months Your chronic cough is gone & you are walking easier.
9 months Fatigue decreases as your energy increases. The cilia, which keep your lungs clean, has regrown
1 year The excess risk for heart attack, stroke & coronary heart disease has decreased by half.
5-15 years Your risk of heart disease is the same as a non smoker. Your body continues to Improve!
Studies have shown that Hypnosis is the best & easiest way to quit smoking. Cold Turkey is only 15% effective. Chantex, which has many side effects comes in at 40% while hypnosis is 86% effective. And I might add feels so much easier !
Indiana Hypnosis for Change makes it easy to take back control!