Yes you can!
You might have had many reasons to start smoking, Anxiety, boredom, peer pressure etc…. You might have started smoking for one reason, but, that’s probably not the reason you are still smoking. You have a habit.
Many people want to quit smoking but are afraid of the symptoms of withdrawal. They imagine themselves being overcome with stress, and anxiety, not being able to handle the physical craving for cigarettes.
Hypnosis helps create and introduce new ideas into your unconscious mind.Your unconscious mind has no ability to make judgments, it gathers information. When enough “like minded” ideas are absorbed, this becomes a belief. After all isn’t a belief a thought you think over and over again and then decide that it fits with all your other thoughts?
Once ideas concerning how you feel and behave without nicotine in your body are assimilated in your brain, you create new beliefs and pathways, leading to new behaviors.
Suggestions can be given so you begin to feel the desire for healthy habits.
Quitting smoking does not have to involve stress and anxiety. We are told by the same companies that produce cigarettes to hook us and then the pharmaceuticals to unhook us, that it will be an awful process. These companies tell us that we need them, because it is almost impossible to kick the habit without pain.